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	<title>Orlando Boot Camp - Operation Fitness</title>
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	<link>http://bootcampflorida.com</link>
	<description>Florida\&#039;s Only Nationally Accredited Boot Camp</description>
	<lastBuildDate>Mon, 13 Feb 2012 23:19:35 +0000</lastBuildDate>
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		<title>MARCY RAY &#8211; BOOT CAMPER BEFOER AND AFTER</title>
		<link>http://bootcampflorida.com/marcy-ray-boot-camper-befoer-and-after/</link>
		<comments>http://bootcampflorida.com/marcy-ray-boot-camper-befoer-and-after/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=304</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_305" class="wp-caption aligncenter" style="width: 160px"><a href="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy33.jpg"><img class="size-thumbnail wp-image-305" title="Marcy3" src="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy33-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">BEFORE BOOT CAMP</p></div>
<div id="attachment_306" class="wp-caption aligncenter" style="width: 160px"><a href="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy13.jpg"><img class="size-thumbnail wp-image-306" title="Marcy1" src="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy13-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">BEFORE BOOT CAMP</p></div>
<div id="attachment_307" class="wp-caption aligncenter" style="width: 160px"><a href="http://bootcampflorida.com/wp-content/uploads/2012/02/DSC_37933.jpg"><img class="size-thumbnail wp-image-307" title="DSC_3793" src="http://bootcampflorida.com/wp-content/uploads/2012/02/DSC_37933-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">AFTER BOOT CAMP</p></div>
<div id="attachment_308" class="wp-caption aligncenter" style="width: 160px"><a href="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy4_face03.jpg"><img class="size-thumbnail wp-image-308" title="Marcy4_face0" src="http://bootcampflorida.com/wp-content/uploads/2012/02/Marcy4_face03-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">AFTER BOOT CAMP</p></div>
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		<title>FREE SAT. BOOT CAMP CLASS FEB 25th 7am</title>
		<link>http://bootcampflorida.com/free-sat-boot-camp-class-feb-25th-7am/</link>
		<comments>http://bootcampflorida.com/free-sat-boot-camp-class-feb-25th-7am/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=281</guid>
		<description><![CDATA[FREE FREE FREE!!!! That&#8217;s Right FREE! Chance to try out the Best and only Nationally Certified Boot Camp in Central Florida. Our Instructors will guide you through a typical workout that will show you a side of fitness you may have never seen before. Open to ALL FITNESS LEVELS!!! All you need is proper workout [...]]]></description>
			<content:encoded><![CDATA[<p>FREE FREE FREE!!!! That&#8217;s Right FREE! Chance to try out the Best and only Nationally Certified Boot Camp in Central Florida.  Our Instructors will guide you through a typical workout that will show you a side of fitness you may have never seen before.  Open to ALL FITNESS LEVELS!!!  All you need is proper workout clothing, hydration, and either a large towel or a yoga mat.  We will provide the encouragement and accountability to show you what a real military style fitness program can offer.  Space will be limited to the first 30 people showing they plan on attending.  Don&#8217;t waist another moment in an over crowded gym when you can be apart of the Best Outdoor fitness Program in Orlando.  See for yourself why this program has been going strong for 10 years. Don&#8217;t you owe it to yourself to be your best and to get the best shape of your life.  Let this FREE Trial Day show you how good a workout can be.  For more information on the Program goto www.bootcampflorida.com or call 877-368-1792.  We look forward to seeing you there.</p>
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		<title>Bulletproof Mind Session #1 Was Amazing</title>
		<link>http://bootcampflorida.com/bulletproof-mind-session-1-was-amazing/</link>
		<comments>http://bootcampflorida.com/bulletproof-mind-session-1-was-amazing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=268</guid>
		<description><![CDATA[Here is the link on Facebook to the pictures from todays event. http://www.facebook.com/media/set/?set=a.3241816489521.165964.1390103147&#038;type=3 &#160;]]></description>
			<content:encoded><![CDATA[<p>Here is the link on Facebook to the pictures from todays event.</p>
<p>http://www.facebook.com/media/set/?set=a.3241816489521.165964.1390103147&#038;type=3</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Feb. Classes Will Begin Wed. Feb 1st at all locations and times.</title>
		<link>http://bootcampflorida.com/feb-classes-will-begin-wed-feb-1st-at-all-locations-and-times/</link>
		<comments>http://bootcampflorida.com/feb-classes-will-begin-wed-feb-1st-at-all-locations-and-times/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=266</guid>
		<description><![CDATA[For those of you who have not had any success with the boring old gym membership thing when it comes to reaching your New Years resolutions. It is time to try the program that has been working for Central Floridians for the last 10 years. Call TODAY to schedule your Fitness Assessment and be ready [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who have not had any success with the boring old gym membership thing when it comes to reaching your New Years resolutions.  It is time to try the program that has been working for Central Floridians for the last 10 years.  Call TODAY to schedule your Fitness Assessment and be ready for a life changing Program starting on Feb. 1st.  Are You Ready!!!</p>
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		<slash:comments>0</slash:comments>
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		<title>Our Free Sat Boot Camp Class was a BIG HIT!!!!  Doing it again in FEB.</title>
		<link>http://bootcampflorida.com/our-free-sat-boot-camp-class-was-a-big-hit-doing-it-again-in-feb/</link>
		<comments>http://bootcampflorida.com/our-free-sat-boot-camp-class-was-a-big-hit-doing-it-again-in-feb/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 14:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=264</guid>
		<description><![CDATA[http://www.facebook.com/media/set/?set=a.3234577548552.165784.1390103147&#038;type=1]]></description>
			<content:encoded><![CDATA[<p>http://www.facebook.com/media/set/?set=a.3234577548552.165784.1390103147&#038;type=1</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Article About Our Program.</title>
		<link>http://bootcampflorida.com/another-article-about-our-program/</link>
		<comments>http://bootcampflorida.com/another-article-about-our-program/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=262</guid>
		<description><![CDATA[http://mtstandard.com/special-section/health-med-fit/article_771e992e-9f72-598a-bbf4-24bc2b92e16b.html]]></description>
			<content:encoded><![CDATA[<p>http://mtstandard.com/special-section/health-med-fit/article_771e992e-9f72-598a-bbf4-24bc2b92e16b.html</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Membership Resolutions Not Working???</title>
		<link>http://bootcampflorida.com/gym-membership-resolutions-not-working/</link>
		<comments>http://bootcampflorida.com/gym-membership-resolutions-not-working/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=260</guid>
		<description><![CDATA[If you are ready to get real results, it&#8217;s time you get with the Program.  Operation Fitness Boot Camp is a ONE STOP SHOP for getting you to your goals.  Fitness, Nutritional Support, Goal Setting and Mental Toughness.  Currently Scheduling Assessment for our Feb. 1st classes.  Call or write today.  Why waste another dime on [...]]]></description>
			<content:encoded><![CDATA[<p>If you are ready to get real results, it&#8217;s time you get with the Program.  Operation Fitness Boot Camp is a ONE STOP SHOP for getting you to your goals.  Fitness, Nutritional Support, Goal Setting and Mental Toughness.  Currently Scheduling Assessment for our Feb. 1st classes.  Call or write today.  Why waste another dime on a gym that sees you as a number, when you could be apart of a Program that punishes it&#8217;s members when YOU DON&#8217;T SHOW UP.  Be Accountable to yourself and to other.  JOIN TODAY!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>SEASONS GREETINGS</title>
		<link>http://bootcampflorida.com/seasons-greetings/</link>
		<comments>http://bootcampflorida.com/seasons-greetings/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:37:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=232</guid>
		<description><![CDATA[On Behalf of Crick, the Boot Camp Mascot, and the Rest of Operation Fitness Boot Camp Staff, We would like to wish Everyone a Safe and Happy Holiday Season.  Eat Responsibly and try to workout through this difficult season.  We are here for you all Starting the January 2012 Program on the  4th, so make [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bootcampflorida.com/wp-content/uploads/2011/12/IMG_17141.jpg"><img class="aligncenter size-medium wp-image-237" title="IMG_1714" src="http://bootcampflorida.com/wp-content/uploads/2011/12/IMG_17141-232x300.jpg" alt="" width="232" height="300" /></a>On Behalf of Crick, the Boot Camp Mascot, and the Rest of Operation Fitness Boot Camp Staff, We would like to wish Everyone a Safe and Happy Holiday Season.  Eat Responsibly and try to workout through this difficult season.  We are here for you all Starting the January 2012 Program on the  4th, so make plans now to join us to START YOUR NEW YEAR OFF RIGHT!  Hoo Yah!!!</p>
]]></content:encoded>
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		<title>Happy Thanksgiving and Congratulations to our Turkey Trotter.</title>
		<link>http://bootcampflorida.com/happy-thanksgiving-and-congratulations-to-our-turkey-trotter/</link>
		<comments>http://bootcampflorida.com/happy-thanksgiving-and-congratulations-to-our-turkey-trotter/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=229</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_230" class="wp-caption aligncenter" style="width: 310px"><a href="http://bootcampflorida.com/wp-content/uploads/2011/11/DSC_0093.jpg"><img class="size-medium wp-image-230" title="DSC_0093" src="http://bootcampflorida.com/wp-content/uploads/2011/11/DSC_0093-300x166.jpg" alt="" width="300" height="166" /></a><p class="wp-caption-text">Boot Camp Annual Running of the Orlando Turkey Trot 2011</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>GIVE YOURSELF THE GIFT OF FITNESS NAVY SEAL STYLE!!!</title>
		<link>http://bootcampflorida.com/give-yourself-the-gift-of-fitness-navy-seal-style/</link>
		<comments>http://bootcampflorida.com/give-yourself-the-gift-of-fitness-navy-seal-style/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 17:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bootcampflorida.com/?p=224</guid>
		<description><![CDATA[Enrollment has begun for the Dec. 2nd class start.  Please register today and join us as we Battle the Holiday Bulge so you can enjoy the Holiday Festivities and not feel bad for what you eat at parties.  Let Boot Camp help you end the year right so you can start the New Year as [...]]]></description>
			<content:encoded><![CDATA[<p>Enrollment has begun for the Dec. 2nd class start.  Please register today and join us as we Battle the Holiday Bulge so you can enjoy the Holiday Festivities and not feel bad for what you eat at parties.  Let Boot Camp help you end the year right so you can start the New Year as a Whole New You!!!</p>
]]></content:encoded>
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